Bonjour, J’ai ‘uploadé’ 30 vidéos d’entrainement (sous-titres anglais) sur Youtube, voici les liens :
01 http://www.youtube.com/watch?v=Z4DOJ7I4xJA Backcourt high position shots, Frontcourt backhand shots
02 http://www.youtube.com/watch?v=uT6JPNfwb1c Backcourt footwork, Backcourt backhand
03 http://www.youtube.com/watch?v=6o195GtQhu0 Back court backhand, Basic footwork
04 http://www.youtube.com/watch?v=xdgghYCJguY Front court forehand lift, Forehand crosscourt net shot
05 http://www.youtube.com/watch?v=1V7kmBpxlYw Back court hitting position, Forehand slice technique
06 http://www.youtube.com/watch?v=R_shwBJiaQw Backhand smash returns, Backhand defensive clears
07 http://www.youtube.com/watch?v=NGf728QnLyQ Service Action, Footwork, Backhand Grip
08 http://www.youtube.com/watch?v=Wo_0skdxux4 Horizontal Slice Drop Shot, Powerful Smash
09 http://www.youtube.com/watch?v=67wC1thI9Hg XD positioning for returning serve, Tactics for guarding the net
10 http://www.youtube.com/watch?v=GAuOOeFp3CQ Back court jump smash, Front court backhand push
11 http://www.youtube.com/watch?v=cpun0JRDsug Effective Footwork, Hit a proper drop shot, Backhand net shot
12 http://www.youtube.com/watch?v=z1yZQfg_HoQ Basic Mixed Doubles positioning, Attacking at the net
13 http://www.youtube.com/watch?v=eoghSLgfFEU Hit a fast and tight slicing drop shot from rear court, Improve the forehand push shot from forecourt
14 http://www.youtube.com/watch?v=B372iZQZyIU Forehand clear, Backhand drop
15 http://www.youtube.com/watch?v=IcyLkuA4yw4 Full Court Footwork, The details of quick, Efficient movement
16 http://www.youtube.com/watch?v=M5n1Y5wJhOY Backcourt Dropshot, Crosscourt Smash Return
17 http://www.youtube.com/watch?v=f1ikdLeZJ4U Highclear, Backhand Stroke, Injury Prevention
18 http://www.youtube.com/watch?v=SebF5ixwjgk Highclear, Midcourt Lift
19 http://www.youtube.com/watch?v=kWz_-0JQhh8 Efficient Footwork, Netplay
20 http://www.youtube.com/watch?v=PaTkQ5L6-dU Midcourt Smash Return, Backcourt Forehand Defence
21 http://www.youtube.com/watch?v=MWusA101bqs Dropshot, Forecourt Drop, Forecourt Lift
22 http://www.youtube.com/watch?v=anE18UbPKCQ Net Kill, Around The Head Shot And Footwork
23 http://www.youtube.com/watch?v=wR4KEZQI6WA Backhand Attack, Effective Jump Smash
24 http://www.youtube.com/watch?v=jQ1jxKBPDDo Short Serve, Net Push
25 http://www.youtube.com/watch?v=iiFhEydiOco Drive, Doubles Rotation_with
26 http://www.youtube.com/watch?v=yj0rVLMbBdM Doubles Strategy, Bodyshot Return
27 http://www.youtube.com/watch?v=b8zoOxShQj4
28 http://www.youtube.com/watch?v=lWNwseh8bYo Fine control, Proper tactics_with
29 http://www.youtube.com/watch?v=IUHU-JXfTnM
30 http://www.youtube.com/watch?v=QDwhe76KA8s
Forum du badminton :: Voir le sujet – 30 leçons de badminton
Bonjour, J’ai ‘uploadé’ 30 vidéos d’entrainement (sous-titres anglais) sur Youtube, voici les liens :
01 http://www.youtube.com/watch?v=Z4DOJ7I4xJA Backcourt high position shots, Frontcourt backhand shots
02 http://www.youtube.com/watch?v=uT6JPNfwb1c Backcourt footwork, Backcourt backhand
03 http://www.youtube.com/watch?v=6o195GtQhu0 Back court backhand, Basic footwork
04 http://www.youtube.com/watch?v=xdgghYCJguY Front court forehand lift, Forehand crosscourt net shot
05 http://www.youtube.com/watch?v=1V7kmBpxlYw Back court hitting position, Forehand slice technique
06 http://www.youtube.com/watch?v=R_shwBJiaQw Backhand smash returns, Backhand defensive clears
07 http://www.youtube.com/watch?v=NGf728QnLyQ Service Action, Footwork, Backhand Grip
08 http://www.youtube.com/watch?v=Wo_0skdxux4 Horizontal Slice Drop Shot, Powerful Smash
09 http://www.youtube.com/watch?v=67wC1thI9Hg XD positioning for returning serve, Tactics for guarding the net
10 http://www.youtube.com/watch?v=GAuOOeFp3CQ Back court jump smash, Front court backhand push
11 http://www.youtube.com/watch?v=cpun0JRDsug Effective Footwork, Hit a proper drop shot, Backhand net shot
12 http://www.youtube.com/watch?v=z1yZQfg_HoQ Basic Mixed Doubles positioning, Attacking at the net
13 http://www.youtube.com/watch?v=eoghSLgfFEU Hit a fast and tight slicing drop shot from rear court, Improve the forehand push shot from forecourt
14 http://www.youtube.com/watch?v=B372iZQZyIU Forehand clear, Backhand drop
15 http://www.youtube.com/watch?v=IcyLkuA4yw4 Full Court Footwork, The details of quick, Efficient movement
16 http://www.youtube.com/watch?v=M5n1Y5wJhOY Backcourt Dropshot, Crosscourt Smash Return
17 http://www.youtube.com/watch?v=f1ikdLeZJ4U Highclear, Backhand Stroke, Injury Prevention
18 http://www.youtube.com/watch?v=SebF5ixwjgk Highclear, Midcourt Lift
19 http://www.youtube.com/watch?v=kWz_-0JQhh8 Efficient Footwork, Netplay
20 http://www.youtube.com/watch?v=PaTkQ5L6-dU Midcourt Smash Return, Backcourt Forehand Defence
21 http://www.youtube.com/watch?v=MWusA101bqs Dropshot, Forecourt Drop, Forecourt Lift
22 http://www.youtube.com/watch?v=anE18UbPKCQ Net Kill, Around The Head Shot And Footwork
23 http://www.youtube.com/watch?v=wR4KEZQI6WA Backhand Attack, Effective Jump Smash
24 http://www.youtube.com/watch?v=jQ1jxKBPDDo Short Serve, Net Push
25 http://www.youtube.com/watch?v=iiFhEydiOco Drive, Doubles Rotation_with
26 http://www.youtube.com/watch?v=yj0rVLMbBdM Doubles Strategy, Bodyshot Return
27 http://www.youtube.com/watch?v=b8zoOxShQj4
28 http://www.youtube.com/watch?v=lWNwseh8bYo Fine control, Proper tactics_with
29 http://www.youtube.com/watch?v=IUHU-JXfTnM
30 http://www.youtube.com/watch?v=QDwhe76KA8s